YumVerseEats
Cajun Pork Tenderloin
A Cajun pork tenderloin rubbed with smoky Cajun seasoning, seared and roasted until juicy.
RECIPE AT A GLANCE
10
min
Active Time
35
min
Total Time
4
SERVINGS
Oven
METHOD
Why It Works
A Cajun rub forms a smoky, peppery crust as the tenderloin sears. Roasting to 145°F keeps the lean cut juicy.
Quick Fixes
Crust too dark: sear over medium-high, not high.
Tenderloin dry: pull at 145°F and rest.
Ingredients
Protein
Seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
Sauce
• 1 tablespoon unsalted butter
Topping
How to Make It
1
Heat the oven to 425°F.
2
Pat the tenderloin dry and rub with Cajun seasoning, smoked paprika, garlic powder, and salt.
3
Heat olive oil in an oven-safe skillet over medium-high and sear the tenderloin on all sides.
4
Add the butter, transfer to the oven, and roast 18 to 20 minutes until it reaches 145°F.
5
Rest 5 minutes.
6
Slice, top with green onions, and serve.
Store
Store up to 3 days.
Reheat
Reheat gently in a 325°F oven with a splash of broth.
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MORE READER FAVORITES
10
min active
·
15
min total
20
min active
·
40
min total
15
min active
·
25
min total
15
min active
·
35
min total
Avo's Tip
Pat the tenderloin dry before the rub so the Cajun crust sears instead of steaming.
COMMON QUESTIONS
Frequently Asked Questions
Everything you need to know before you start cooking.
• How spicy is it?
Mild to medium from the Cajun seasoning; add cayenne for more heat.
• What should I serve with it?
Dirty rice, maque choux, or a crisp slaw.
• Can I grill it?
Yes. Grill over medium-high, turning, until it reaches 145°F.
Cajun Pork Tenderloin
Ingredients
—
—
1½ lb pork tenderloin
—
—
1 tablespoon Cajun seasoning
—
—
1 teaspoon smoked paprika
—
—
½ teaspoon garlic powder
—
—
½ teaspoon kosher salt
—
—
2 tablespoons olive oil
—
—
1 tablespoon unsalted butter
—
—
2 tablespoons sliced green onions
Instructions
1
Heat the oven to 425°F.
2
Pat the tenderloin dry and rub with Cajun seasoning, smoked paprika, garlic powder, and salt.
3
Heat olive oil in an oven-safe skillet over medium-high and sear the tenderloin on all sides.
4
Add the butter, transfer to the oven, and roast 18 to 20 minutes until it reaches 145°F.
5
Rest 5 minutes.
6
Slice, top with green onions, and serve.
10
min
active
35
min
total
4
servings
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