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One-Pan Meals

Honey Garlic Baked Chicken Thighs

Juicy baked chicken thighs coated in a sticky honey-garlic glaze that delivers sweet-savory flavor with minimal effort.

RECIPE AT A GLANCE

10

min 

Active Time

35

min 

Total Time

4

SERVINGS

Oven

METHOD
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Why It Works

A simple glaze delivers big flavor while the oven does the work.

Ingredients

Protein

• 2 lbs (bone-in, skin-on) chicken thighs

Seasoning

• 4 Garlic cloves, minced
• 1 tbsp Olive oil

Sauce

• 3 tbsp Honey
• 2 tbsp Low-sodium soy sauce

How to Make It

1

Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment and lightly grease it. [if using oven-safe skillet skip this step]

2

In a small bowl, whisk together the honey, soy sauce, minced garlic, and any other glaze ingredients until combined.

3

Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

4

Heat olive oil in skillet over medium-high heat. Sear chicken skin-side down for 3–4 minutes until golden. Flip and sear 2 minutes more.

5

Place skin-side up on the prepared baking sheet [if using oven safe skillet skip this step]. Spoon or brush the glaze generously over each thigh, coating the tops and sides.

6

Bake for 25–30 minutes, basting with the pan juices halfway through, until the glaze is caramelized and the chicken is cooked through. Internal temperature should reach 165°F (74°C). If you want deeper caramelization, broil on high for the final 2–3 minutes watching closely

7

Remove from oven and rest for 5 minutes before serving. Spoon any remaining pan glaze over the top and garnish with sesame seeds or fresh thyme if desired.

How to Make It

1

Preheat oven to 400°F (200°C). Line a baking sheet with foil or parchment and lightly grease it. [if using oven-safe skillet skip this step]

2

In a small bowl, whisk together the honey, soy sauce, minced garlic, and any other glaze ingredients until combined.

3

Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

4

Heat olive oil in skillet over medium-high heat. Sear chicken skin-side down for 3–4 minutes until golden. Flip and sear 2 minutes more.

5

Place skin-side up on the prepared baking sheet [if using oven safe skillet skip this step]. Spoon or brush the glaze generously over each thigh, coating the tops and sides.

6

Bake for 25–30 minutes, basting with the pan juices halfway through, until the glaze is caramelized and the chicken is cooked through. Internal temperature should reach 165°F (74°C). If you want deeper caramelization, broil on high for the final 2–3 minutes watching closely

7

Remove from oven and rest for 5 minutes before serving. Spoon any remaining pan glaze over the top and garnish with sesame seeds or fresh thyme if desired.

Ingredients

Protein

• 2 lbs (bone-in, skin-on) chicken thighs

Seasoning

• 4 Garlic cloves, minced
• 1 tbsp Olive oil

Sauce

• 3 tbsp Honey
• 2 tbsp Low-sodium soy sauce

Storage & Reheat

Store:

Store in airtight container up to 3 days. Store not recommended.

Reheat:

Warm gently in microwave.

Swaps

No soy sauce? Use tamari in the same amount.
No honey? Use maple syrup in the same amount; expect a slightly different sweetness and flavor.

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Avo's Tip

Using boneless thighs? They work great — reduce cook time by about 10 minutes.

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before you start cooking.

Is this vegan?
No, it contains chicken and honey.
Too sweet?
Reduce honey slightly.
Can I grill it?
Yes, over indirect heat.

Quick Fixes

Glaze not caramelizing: Broil the last 2–3 minutes for a sticky, lacquered finish. Watch closely so it doesn't burn.

Chicken undercooked in center: Use bone-in thighs and check with a thermometer — 165°F internal temp. Boneless cook faster.

​

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