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Cajun Chicken and Rice Skillet

A Cajun-inspired chicken and rice skillet with tender chicken, the holy trinity, tomatoes, and fluffy rice.

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RECIPE AT A GLANCE

15

min 

Active Time

45

min 

Total Time

4

SERVINGS
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Stovetop

METHOD
Why It Works

Searing the chicken first adds flavor. Finishing it with the rice keeps everything juicy and easy.

Quick Fixes

Rice underdone: add broth and cook covered a few more minutes.

Chicken done early: remove it and return at the end.

Ingredients

Protein

1½ lb boneless skinless chicken thighs, cut into large chunks

Vegetables

1 small yellow onion, diced
1 green bell pepper, diced
1 celery stalk, diced
3 cloves garlic, minced
½ cup frozen peas or sliced scallions (optional)

Seasoning

1 tablespoon olive oil
1 tablespoon Cajun seasoning, divided
½ teaspoon smoked paprika

Pasta & Grains

1 cup long-grain white rice, rinsed

Sauce

1 can diced tomatoes, 14.5 oz, undrained
1¾ cups low-sodium chicken broth

Topping

Lemon wedges or hot sauce, for serving

How to Make It

1

Pat chicken dry and season with 2 teaspoons Cajun seasoning and smoked paprika.

2

Heat olive oil in a large skillet with a lid over medium-high heat. Sear chicken for 3 to 4 minutes per side, then transfer to a plate.

3

Add onion, bell pepper, and celery to the skillet. Cook for 4 to 5 minutes, then stir in garlic and remaining Cajun seasoning.

4

Stir in rinsed rice, diced tomatoes, and chicken broth. Nestle the chicken and any juices back into the skillet.

5

Cover, reduce heat to low, and simmer for 22 to 25 minutes, until rice is tender and chicken reaches 165°F.

6

Rest covered for 5 minutes, then fluff the rice. Add peas or scallions if using and serve with lemon or hot sauce.

Store

Store up to 4 days.

Reheat

Reheat in the microwave or stovetop.

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Avo's Tip

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Keep the simmer gentle once the rice goes in so the bottom does not scorch before the rice is tender.

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COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before you start cooking.

Can I use chicken breast?
Yes. Chicken thighs stay juicier, but chicken breast works if you avoid overcooking it.

Can I add sausage?
Yes. Brown sliced andouille before the chicken for extra smoky flavor.

Can I make this ahead?
Yes. It reheats well with a splash of broth to loosen the rice.

easy 30 minute meal

Cajun Chicken and Rice Skillet

Ingredients

1½ lb boneless skinless chicken thighs, cut into large chunks

1 small yellow onion, diced

1 green bell pepper, diced

1 celery stalk, diced

3 cloves garlic, minced

1 tablespoon olive oil

1 cup long-grain white rice, rinsed

1 can diced tomatoes, 14.5 oz, undrained

1¾ cups low-sodium chicken broth

1 tablespoon Cajun seasoning, divided

½ teaspoon smoked paprika

½ cup frozen peas or sliced scallions (optional)

Lemon wedges or hot sauce, for serving

Instructions

1

Pat chicken dry and season with 2 teaspoons Cajun seasoning and smoked paprika.

2

Heat olive oil in a large skillet with a lid over medium-high heat. Sear chicken for 3 to 4 minutes per side, then transfer to a plate.

3

Add onion, bell pepper, and celery to the skillet. Cook for 4 to 5 minutes, then stir in garlic and remaining Cajun seasoning.

4

Stir in rinsed rice, diced tomatoes, and chicken broth. Nestle the chicken and any juices back into the skillet.

5

Cover, reduce heat to low, and simmer for 22 to 25 minutes, until rice is tender and chicken reaches 165°F.

6

Rest covered for 5 minutes, then fluff the rice. Add peas or scallions if using and serve with lemon or hot sauce.

15

min 

active 

45

min 

total

4

servings

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