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Easy Vegetable Stir Fry

A fast, colorful stir fry made with fresh vegetables and a simple savory sauce.

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RECIPE AT A GLANCE

10

min 

Active Time

15

min 

Total Time

4

SERVINGS
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Stovetop

METHOD
Why It Works

High heat keeps vegetables crisp and flavorful.

Quick Fixes

Vegetables steaming instead of stir-frying: Get the pan ripping hot before adding anything. Add vegetables in stages — hardest first.

Sauce too watery: Make sure cornstarch is dissolved in cold liquid before adding to the pan and stir constantly until glossy.

Ingredients

Vegetables

4 cups mixed vegetables (broccoli, bell pepper, snap peas, carrots)

Seasoning

3 cloves garlic, minced
2 tbsp olive oil
1 tsp fresh ginger

Sauce

3 tbsp low-sodium soy sauce
1 tbsp cornstarch (mixed w 2 tbs water)

Topping

1 tsp sesame oil

How to Make It

1

In a small bowl, whisk together the soy sauce, cornstarch, 2 tbsp water until smooth. Set aside.

2

Prep all vegetables and cut into similar-sized pieces. Mince garlic and ginger.

3

Heat olive oil in a large skillet or wok over high heat until shimmering. Add the mixed vegetables and stir-fry 4–5 minutes, tossing frequently, until tender-crisp.

4

Add the garlic and ginger cook 30 seconds, tossing constantly.

5

Pour the sauce over the vegetables and toss to coat. Cook 1–2 minutes until the sauce thickens and everything is glossy.

6

Remove from heat and drizzle with sesame oil. Serve immediately over rice or noodles.

Store

Store in airtight container up to 3 days.

Reheat

Warm gently in microwave.

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Avo's Tip

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Using up the fridge? Any vegetables work — cut dense ones smaller so everything cooks evenly.

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COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before you start cooking.

• Can I add protein to this?
Tofu or shrimp.
• Is this gluten-free?
Use tamari.
• What are best vegetables?
Broccoli and peppers.

easy 30 minute meal

Easy Vegetable Stir Fry

Ingredients

4 cups mixed vegetables (broccoli, bell pepper, snap peas, carrots)

3 cloves garlic, minced

3 tbsp low-sodium soy sauce

1 tbsp cornstarch (mixed w 2 tbs water)

2 tbsp olive oil

1 tsp fresh ginger

1 tsp sesame oil

Instructions

1

In a small bowl, whisk together the soy sauce, cornstarch, 2 tbsp water until smooth. Set aside.

2

Prep all vegetables and cut into similar-sized pieces. Mince garlic and ginger.

3

Heat olive oil in a large skillet or wok over high heat until shimmering. Add the mixed vegetables and stir-fry 4–5 minutes, tossing frequently, until tender-crisp.

4

Add the garlic and ginger cook 30 seconds, tossing constantly.

5

Pour the sauce over the vegetables and toss to coat. Cook 1–2 minutes until the sauce thickens and everything is glossy.

6

Remove from heat and drizzle with sesame oil. Serve immediately over rice or noodles.

10

min 

active 

15

min 

total

4

servings

YumVerseEats

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