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Cajun Pork and Rice Skillet

A one-pan Cajun pork and rice skillet with seared pork, the trinity, and rice cooked together.

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RECIPE AT A GLANCE

15

min 

Active Time

35

min 

Total Time

4

SERVINGS
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Stovetop

METHOD
Why It Works

Searing the pork first builds a smoky base for the trinity. Cooking the rice right in the skillet lets it soak up every bit of Cajun flavor.

Quick Fixes

Rice undercooked: cover and cook a few minutes longer.

Pork dry: pull the pieces at 145°F before returning them to the skillet.

Ingredients

Protein

1¼ lb pork tenderloin, cut into bite-sized pieces

Seasoning

1 tablespoon Cajun seasoning
½ teaspoon smoked paprika

Sauce

2 tablespoons olive oil
3 cloves garlic, minced
2 cups low-sodium chicken broth

Vegetables

1 small onion, diced
1 green bell pepper, diced
2 celery stalks, diced

Pasta & Grains

1 cup long-grain white rice

Topping

2 tablespoons sliced green onions

How to Make It

1

Pat the pork dry and toss with the Cajun seasoning. Heat 1 tablespoon olive oil in a large skillet over medium-high heat, add the pork, and cook 4 to 5 minutes until browned; transfer to a plate.

2

Add the remaining oil to the skillet, then add the onion, bell pepper, and celery and cook 5 minutes until softened; stir in the garlic and cook 30 seconds.

3

Stir in the rice to coat, add the broth and smoked paprika, bring to a simmer, cover, and cook on low 18 minutes until the rice is tender.

4

Stir the pork back into the skillet and cook 2 minutes until heated through and the pork reaches 145°F.

5

Top with green onions and serve warm.

Store

Store up to 3 days.

Reheat

Reheat on the stovetop or microwave with a splash of broth.

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Avo's Tip

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Keep the skillet covered while the rice cooks so it steams evenly and stays fluffy.

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COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before you start cooking.

• What pork cut works best?
Pork tenderloin or boneless loin, cut into bite-sized pieces, sears quickly and stays tender.
• How spicy is it?
Mild to medium from the Cajun seasoning; add cayenne for more heat.
• Can I add sausage too?
Yes. Browned andouille makes a great addition alongside the pork.

easy 30 minute meal

Cajun Pork and Rice Skillet

Ingredients

1¼ lb pork tenderloin, cut into bite-sized pieces

1 tablespoon Cajun seasoning

2 tablespoons olive oil

1 small onion, diced

1 green bell pepper, diced

2 celery stalks, diced

3 cloves garlic, minced

1 cup long-grain white rice

2 cups low-sodium chicken broth

½ teaspoon smoked paprika

2 tablespoons sliced green onions

Instructions

1

Pat the pork dry and toss with the Cajun seasoning. Heat 1 tablespoon olive oil in a large skillet over medium-high heat, add the pork, and cook 4 to 5 minutes until browned; transfer to a plate.

2

Add the remaining oil to the skillet, then add the onion, bell pepper, and celery and cook 5 minutes until softened; stir in the garlic and cook 30 seconds.

3

Stir in the rice to coat, add the broth and smoked paprika, bring to a simmer, cover, and cook on low 18 minutes until the rice is tender.

4

Stir the pork back into the skillet and cook 2 minutes until heated through and the pork reaches 145°F.

5

Top with green onions and serve warm.

15

min 

active 

35

min 

total

4

servings

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