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Crispy Baked Chicken Tenders

10
min active
  ·
4
servings  
  ·
30
min total 

Crunchy oven-baked tenders with a golden coating, ready in 30 minutes without frying.

Avo's Tip

  • Use a wire rack for extra crispiness.

  • No chicken tenders? Slice chicken breasts into 1-inch strips — same cook time.

  • No breadcrumbs? Crushed panko, cornflakes, or crackers all work for the coating.

  • Dairy-free? Swap parmesan for 2 tbsp nutritional yeast mixed into the breadcrumbs.

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know before you start cooking.

Can I air fry these?

Yes, cook at 400°F.

Can I use chicken breasts?

Slice into strips.

How do I keep them crispy?

Avoid overcrowding.

Storage & Reheating

Fridge: Store in airtight container up to 3 days.

Reheat: Reheat in oven to remain crisp.

Why It Works

  • Baking delivers crisp results without frying.

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Ingredients

1

1.5 lbs chicken tenders

2

Salt and pepper

3

1/2 cup parmesan

4

1 cup breadcrumbs

5

1 egg

 Instructions

1

Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and lightly spray with cooking spray.

2

In a shallow bowl, beat the egg. In a separate shallow bowl, mix the breadcrumbs and Parmesan. Season both with salt and pepper.

3

Dip each chicken tender in the egg, letting excess drip off, then press firmly into the breadcrumb mixture to coat both sides evenly.

4

Place the coated tenders on the wire rack. Spray the tops lightly with cooking spray.

5

Bake for 18–20 minutes until the coating is golden and the chicken is cooked through. Internal temperature should reach 165°F (74°C). Serve immediately.

Quick Fixes

  • Not crispy enough: Make sure the oven is fully preheated to 425°F and the tenders aren't touching on the pan — crowding causes steam.

  • Coating falling off: Pat chicken dry before dipping in egg. Press breadcrumbs firmly onto each piece.

ingrediENTS

1

1.5 lbs chicken tenders

2

Salt and pepper

3

1/2 cup parmesan

4

1 cup breadcrumbs

5

1 egg

instructions

1

Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and lightly spray with cooking spray.

2

In a shallow bowl, beat the egg. In a separate shallow bowl, mix the breadcrumbs and Parmesan. Season both with salt and pepper.

3

Dip each chicken tender in the egg, letting excess drip off, then press firmly into the breadcrumb mixture to coat both sides evenly.

4

Place the coated tenders on the wire rack. Spray the tops lightly with cooking spray.

5

Bake for 18–20 minutes until the coating is golden and the chicken is cooked through. Internal temperature should reach 165°F (74°C). Serve immediately.

High comfort. Low effort. Designed for real weeknights.

Print Recipe
RECIPE

Crispy Baked Chicken Tenders

10
min active 
 ·
30
min total 
 ·
4
servings
Print Recipe

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