YumVerseEats
One-Pan Meals
Crispy Baked Chicken Tenders
Oven-baked chicken tenders with a crisp coating that delivers classic comfort without frying.
RECIPE AT A GLANCE
10
min
Active Time
30
min
Total Time
4
SERVINGS
Oven
METHOD
Why It Works
Baking delivers crisp results without frying.
Ingredients
Protein
• 1.5 lbs chicken tenders
Seasoning
• salt and black pepper, to taste
Breading
• ½ cup parmesan
• 1 cup breadcrumbs
• 1 egg
How to Make It
1
Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and lightly spray with cooking spray.
2
In a shallow bowl, beat the egg. In a separate shallow bowl, mix the breadcrumbs and Parmesan. Season both with salt and pepper.
3
Dip each chicken tender in the egg, letting excess drip off, then press firmly into the breadcrumb mixture to coat both sides evenly.
4
Place the coated tenders on the wire rack. Spray the tops lightly with cooking spray.
5
Bake for 18–20 minutes until the coating is golden and the chicken is cooked through. Internal temperature should reach 165°F (74°C). Serve immediately.
How to Make It
1
Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and lightly spray with cooking spray.
2
In a shallow bowl, beat the egg. In a separate shallow bowl, mix the breadcrumbs and Parmesan. Season both with salt and pepper.
3
Dip each chicken tender in the egg, letting excess drip off, then press firmly into the breadcrumb mixture to coat both sides evenly.
4
Place the coated tenders on the wire rack. Spray the tops lightly with cooking spray.
5
Bake for 18–20 minutes until the coating is golden and the chicken is cooked through. Internal temperature should reach 165°F (74°C). Serve immediately.
Ingredients
Protein
• 1.5 lbs chicken tenders
Seasoning
• salt and black pepper, to taste
Breading
• ½ cup parmesan
• 1 cup breadcrumbs
• 1 egg
Storage & Reheat
Store:
Store in airtight container up to 3 days.
Reheat:
Reheat in oven to remain crisp.
Swaps
No regular breadcrumbs? Use the same amount of panko for a coarser, crisper texture.
Avo's Tip
Use a wire rack for extra crispiness.
COMMON QUESTIONS
Frequently Asked Questions
Everything you need to know before you start cooking.
Can I air fry these?
Yes, cook at 400°F.
Can I use chicken breasts?
Slice into strips.
How do I keep them crispy?
Avoid overcrowding.
Quick Fixes
Not crispy enough: Make sure the oven is fully preheated to 425°F and the tenders aren't touching on the pan — crowding causes steam.
Coating falling off: Pat chicken dry before dipping in egg. Press breadcrumbs firmly onto each piece.
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